Strength And Conditioning

Latest in Strength And Conditioning

8 Exercises For Strong and Healthy Shoulders

Everyone wants to have those big, broad "boulder" shoulders. The problem is that there tends to be a good amount of aches and pain that come with t...

By: Ryan Obernesser

Prevent ACL Injuries in Women's Basketball with a Two-Step Deceleration Drill

There are several reasons why a female basketball player has a 50 percent greater likelihood of suffering a non-contact Anterior Cruciate Ligament (AC...

By: Dave Schmitz

LeBron Performed a VersaClimber Workout Immediately After His Near Triple-Double

Despite nursing a sore left ankle, LeBron James was his usual dominant self during the Cleveland Cavaliers' season-opening victory over the Boston Cel...

By: Brandon Hall

Why You Should Embrace End-of-Practice Conditioning Drills

Practice is about finished before your coach suddenly blows the whistle and yells, "Everyone on the line!" And you know what's about to ensue: 10 (or ...

By: Andy Haley

At 38 Years Old, Drew Brees Believes His Best Football is Still Ahead of Him

"I'm blessed to play the game of football. I've been playing it in the NFL for going on 17 years now, and I feel like I've got some good years left. I...

By: Brandon Hall

Latest Videos in Strength And Conditioning

2011 NSCA National Conference

STACK attended the 2011 NSCA National Conference, which brought together elite strength and conditioning coaches from around the country to discuss new, cutting-edge technologies designed to improve performance.

Training Willis McGahee

University of Miami strength and conditoning coach Victor Ishmael discusses his NFL off-season training philosophy for Baltimore Ravens RB Willis McGahee.

OU Sooners Strength Coach Tim Overman’s Training Philosophy

The University of Oklahoma’s assistant strength and conditioning coach Tim Overman discusses his training philosophy background and how he got involved in training top collegiate athletes.

Dahntay Jones on Training With Steve Hess

Denver Nuggets guard Dahntay Jones talks about the benefits of training with one of the NBA's top strength and conditioning experts.

Mark McKown’s Training Bio

Strength and conditioning coach for the Utah Jazz, Mark McKown, talks about his path to becoming an NBA strength and conditioning coach and some of the most notable clients he’s had the privilege to train.