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Flu season is here with a vengeance. The CDC reports that 46 states experienced "high flu activity" last week, and CNBC reports that some medical e...

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When Is it Safe For Kids to Start Drinking Coffee?

The more we learn about coffee, the more evidence there is that it can support a healthy lifestyle. The case for drinking coffee today may be stron...

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The One Supplement That Can Alleviate Muscle Soreness

Limiting soreness is key to any successful training program. Whether you're in or off season, having fatigued broken down muscles can stop you from...

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3 Steps to Improve Your Performance With Nutrition

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The Natural Way to Increase Human Growth Hormone and How it Will Benefit You

If you regularly work out, you have heard of human growth hormone (HGH). You may hear that HGH can rebuild your muscles, keep you fit and energetic, and...

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Latest Videos in Supplement

What the NY Jets Fuel With During Practice

New York Jets nutrition consultant Wendy Meyer Sterling explains how using a sports gel can benefit your body during practice.

Caffeine as a Performance Enhancer

New York Jets nutrition consultant Wendy Meyer Sterling weighs in on using caffeine to enhance performance.

Allison Maurer on Supplement Bars and Other Healthy Snacks

University of Tennessee sports nutritionist Allison Maurer discusses the importance of fueling up with supplement bars and other healthy snacks.