To become a world-class swimmer, you must develop proper stroke mechanics, a strong back and the endurance to power through the finish without losing form. At STACK, you'll learn how to maximize all aspects of your swimming performance with workouts, drills and diet advice from today's top experts and athletes. For even more swimming workouts, browse our swimming training videos.
Latest in Swimming
For quite some time now, I've noticed a couple of disturbing trends developing in regards to in-season strength and conditioning. Most athletes are...
By: Mike Mejia
Add Carl Lewis to the list of legendary athletes who despise early specialization by youth athletes. Lewis is one of the greatest track and field a...
By: Brandon Hall
Becoming an Olympian is an incredible honor. Winning a gold medal is even more prestigious. Setting an Olympic record while doing so is the apex of...
By: Brandon Hall
Latest Videos in Swimming
Go behind-the-scenes with professional swimmers Tyler Clary and Jessica Hardy on set of the latest BUILT WITH CHOCOLATE MILK campaign to learn why they trust chocolate milk as they prepare for the world’s largest stage.
Tyler Clary is always on whether he’s training in the pool or working in his fully sustainable greenhouse. BUILT WITH CHOCOLATE MILK and USA Swimming provide a peek into Tyler’s training, post-workout recovery nutrition and interests outside the pool
Pro swimmer Jessica Hardy knows that swimming is a year-round activity, which makes recovery extremely important. That’s why she trusts low-fat chocolate milk to repair damaged muscles after a tough swim so that she can do it all again the next day.
Professional swimmer Jessica Hardy is fierce in the pool, but it takes a balance of relaxing and recovery to stay on track. Her favorite hobbies include hanging with her dog, spending time with her husband and recovering with lowfat chocolate milk.
Learn how Tyler Clary uses chocolate milk to help repair and refuel his muscles following grueling workouts in the pool.