If you haven't done a thorough warm-up, you can't perform at your peak. Properly warming up wakes the body up, gets your blood pumping and improves flexibility. STACK has warm-up tips and techniques from pro and college athletes and teams. Start your training session off right with a proper warm-up.

Latest in Warm-Up

Perform These 3 Movements Every Morning to Increase Energy and Athleticism

Every athlete wakes up with aches and pains from their training during the week. The easiest way to fix this issue is to take care of your mobility an...

By: Joe Pepe

Play Your Best With This 3-Exercise Basketball Warm-Up

For as much time and energy basketball players put into honing their games, few realize the impact a proper warm-up can have on their performance. ...

By: Rakim Anim

6 Killer Kettlebell Warm-Ups for Team Sports Training

Kettlebells exploded on the strength and conditioning scene over 20 years ago and they remain very popular with strength and power athletes. Kettlebel...

By: John Cissik

Don't Trash Your Speed Ladder: How to Get the Most Out of This Much-Maligned Training Tool

There have been several instances in my career when I learned that things I did as an athlete growing up were not as effective as I thought they were ...

By: Justin Ochoa

Destroy Your Imbalances And Become a Superior Athlete With This Warm-Up

Everyone has certain areas they should spend time on to correct and develop. For some it may be hip mobility, others core stability, or maybe it's a s...

By: John Papp

Latest Videos in Warm-Up

Improve Your Golf Performance With Tips From Dustin Johnson’s Strength Coach

Legendary golf performance coach “Joey D” Diovisalvi talks about the evolution of golf.

How to Warm Up for a High-Intensity Workout

At CrossFit Distinction in Ohio, coach Scott Supler demonstrates how to warm up for a high-intensity activity. Supler explains how and why to get your joints and body loose and ready before starting a workout.

Get Loose to Run Fast With This Ultimate Pre-Run Warm-Up

CrossFit Sixth City owner and runner Adam Daugherty shows you the ultimate warm-up routine to make sure you are ready for your run.

Try This Speed Ladder Warm Up From NFL CB Chris Harris Jr.

See how a Super Bowl Champion uses the speed ladder to get his body ready to play.

Try This NFL-Caliber Dynamic Warm-up with Chris Harris Jr.

See the moves a Super Bowl champion defensive back does at the start of his workouts to prepare his body to perform.