If you haven't done a thorough warm-up, you can't perform at your peak. Properly warming up wakes the body up, gets your blood pumping and improves flexibility. STACK has warm-up tips and techniques from pro and college athletes and teams. Start your training session off right with a proper warm-up.
Latest in Warm-Up
Every athlete wakes up with aches and pains from their training during the week. The easiest way to fix this issue is to take care of your mobility an...
By: Joe Pepe
For as much time and energy basketball players put into honing their games, few realize the impact a proper warm-up can have on their performance. ...
By: Rakim Anim
Kettlebells exploded on the strength and conditioning scene over 20 years ago and they remain very popular with strength and power athletes. Kettlebel...
By: John Cissik
There have been several instances in my career when I learned that things I did as an athlete growing up were not as effective as I thought they were ...
By: Justin Ochoa
Everyone has certain areas they should spend time on to correct and develop. For some it may be hip mobility, others core stability, or maybe it's a s...
By: John Papp
Latest Videos in Warm-Up
Legendary golf performance coach “Joey D” Diovisalvi talks about the evolution of golf.
At CrossFit Distinction in Ohio, coach Scott Supler demonstrates how to warm up for a high-intensity activity. Supler explains how and why to get your joints and body loose and ready before starting a workout.
CrossFit Sixth City owner and runner Adam Daugherty shows you the ultimate warm-up routine to make sure you are ready for your run.
See how a Super Bowl Champion uses the speed ladder to get his body ready to play.
See the moves a Super Bowl champion defensive back does at the start of his workouts to prepare his body to perform.