Warm-Up

If you haven't done a thorough warm-up, you can't perform at your peak. Properly warming up wakes the body up, gets your blood pumping and improves flexibility. STACK has warm-up tips and techniques from pro and college athletes and teams. Start your training session off right with a proper warm-up.

Latest in Warm-Up

Don't Trash Your Speed Ladder: How to Get the Most Out of This Much-Maligned Training Tool

There have been several instances in my career when I learned that things I did as an athlete growing up were not as effective as I thought they were ...

By: Justin Ochoa

Destroy Your Imbalances And Become a Superior Athlete With This Warm-Up

Everyone has certain areas they should spend time on to correct and develop. For some it may be hip mobility, others core stability, or maybe it's a s...

By: John Papp

Try These 3 Crawling Exercises to Build Total-Body Strength

Crawling is the first movement we learn as humans. It is a basic human movement that we develop beyond as we learn to walk; however, this does not mean...

By: Samuel Feldman

3 Golf Training Tips from Legendary Golf Strength Coach Joey Diovisalvi

At the 2017 Bridgestone Open, we had the chance to catch up with Coach "Joey D" Diovisalvi. If you're not familiar, Joey D is a legend on the golf cir...

By: Andy Haley

This Simple Mobility Complex Is the Only Warm-Up You'll Ever Need

Mobility work is a key component of any well-rounded workout routine. Good mobility can prevent injuries, increase longevity, and improve lifting...

By: Kevin Warren

Latest Videos in Warm-Up

Improve Your Golf Performance With Tips From Dustin Johnson’s Strength Coach

Legendary golf performance coach “Joey D” Diovisalvi talks about the evolution of golf.

How to Warm Up for a High-Intensity Workout

At CrossFit Distinction in Ohio, coach Scott Supler demonstrates how to warm up for a high-intensity activity. Supler explains how and why to get your joints and body loose and ready before starting a workout.

Get Loose to Run Fast With This Ultimate Pre-Run Warm-Up

CrossFit Sixth City owner and runner Adam Daugherty shows you the ultimate warm-up routine to make sure you are ready for your run.

Try This Speed Ladder Warm Up From NFL CB Chris Harris Jr.

See how a Super Bowl Champion uses the speed ladder to get his body ready to play.

Try This NFL-Caliber Dynamic Warm-up with Chris Harris Jr.

See the moves a Super Bowl champion defensive back does at the start of his workouts to prepare his body to perform.