Weight Loss

Latest in Weight Loss

Is Vegan Cheese Healthy?

Vegan eating has gone mainstream. Vegan options are now widely available on many restaurant menus, and a number of high-profile athletes (such as N...

By: Brandon Hall

Is Hot Sauce Healthy?

Hot sauce has long been a staple for millions of Americans. The crazy part is that hot sauce seems to be getting even hotter—at least when it com...

By: Brandon Hall

LeBron Looks Super Lean in His Latest Workout Photo

LeBron James is bringing a whole new meaning to the phrase "lean and mean." The four-time NBA MVP recently shared a photo of himself alongside Dwya...

By: Brandon Hall

Is Olive Oil Actually Healthy?

The "Mediterranean diet" may just be the world's healthiest diet. If you're not familiar with the Mediterranean diet, it entails following a diet a...

By: Brandon Hall

4 Reasons To Switch Up Your Fitness Routine

Your standard exercise routine may seem like a hardy and reliable workout, but if you've been following the same circuits for months now, it may not be...

By: Gary Moller

Latest Videos in Weight Loss

STACK Performance Nutrition: Why Crash Diets Don’t Work

Sports dietician Leslie Bonci explains why it's a bad idea for athletes to try a crash diet.

NYC Marathon 2016: How This Woman Dropped 94 Pounds

Meet Eliza Mejia, who used to be nearly twice the size she is today. She never thought she'd be a runner, but now she's a slender marathoner. Here's how she did it.

How a Certified Running Coach Has Turned Personal Goals Into a Lifestyle and Career

Running coach Rachel Frutkin began running to lose weight after having her first child. What she found was a way of life that has given her energy and strength. She now uses her knowledge and passion for running to inspire and train others.

Liz Applegate on Losing Weight Safely

Liz Applegate, Oakland Raiders team nutritionist and director of sports nutrition at U.C., Davis, explains the most appropriate way to lost weight without losing lean mass.

Karen Freeman on Working with the Chargers

Karen Freeman discusses her nutrition consulting responsibilities for the San Diego Chargers.