Build Muscle Articles

Want to dominate your opponent during games? Build muscle and get stronger with the help of STACK's content. Building muscle will help you improve leverage and prevent defenses from taking advantage of you on the court or field. Learn about the importance of proper nutrition and how eating right can help you build muscle to get a leg up on the competition.

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5 Lower-Body Sled Exercises That Build Strength and Power

Sleds are an incredible tool for any athlete to build strength, power, and conditioning. They are incredibly versatile and can be used for many...

By: John Papp

Sardines: The Incredibly Powerful Superfood You've Probably Been Ignoring

Sardines. They're one of the most disrespected foods in America. There seems to be some sort of psychological hold-up that prevents people from eve...

By: Brandon Hall

Try Zercher Marches for Strong Abs, Stable Hips and Mental Toughness

Building muscle and increasing athletic performance is a very strenuous task. It takes time, lots of hard work and an immense amount of stress on the...

By: Justin Ochoa

35 Triceps Exercises for Jacked Arms and a Strong Bench

The idea to start the Triceps Project originated from me recognizing a lacking body part for me.  My Bench Press numbers were struggling, and I als...

By: Cory Gregory

Deadlift 101: How to Perform the Ultimate Exercise With Flawless Technique

  The Deadlift is a fairly simple exercise. You pick a heavy bar off the ground then put it down again. Yet, it's one of—if not the most—effec...

By: Andy Haley

Why Athletes Shouldn't Always be Concerned With Lifting Heavy Weights

Why Weight Lifting Matters the Least for an Athlete Lee Boyce Call it clickbait. Say what you will. We all know that hitting the weight room is a smart...

By: Lee Boyce

Test Your Lower-Body Strength With the Goblet Squat Challenge

There's a good chance you're not strong enough to Back Squat. Yet, this is the first Squat variation that many you will attempt if you haven't already...

By: Andy Haley

How to Build Strength Without Lifting Heavier Weights

"Put some weight on the bar!" The common thing you'll hear shouted across weight rooms around the country. Usually it signifies that whatever someone...

By: Chris Cooper

A Simple and Fast Way to Get Ripped Abs and Arms

Want a new way to get that tight feeling in your arms? Maybe you're looking for new ways to get toned abs and arms without spending hours at the gym....

By: Ben Boudro

3 Reasons Why Athletes Should Try Zercher Squats

There are endless ways to squat. Seriously, here are 101 variations for free if you want them. No one should ever have to perform a traditional barbell...

By: Justin Ochoa

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