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This Company Created the First Nutrition Bar Formulated Specifically for Youth Athletes

Youth sports are more hectic than ever. Simply getting kids to the never-ending parade of practices, games and tournaments on time can be a big cha...

Are KIND Bars Actually Healthy?

KIND bars. The name itself exudes healthiness. The product line has seen explosive growth in recent years, as Americans have become increasingly co...

The One Nutrition Mistake You Must Avoid During Summer Tournament Season

Tournament season is upon us. This summer, youth athletes across the country will spend their weekends playing multiple games a day. Whether it's t...

How You Can Overcome the 5 Factors Preventing You From Eating Right

Some people want to lose weight. Some want to gain muscle mass. Others want to improve their athletic abilities. In any case, improving your fitnes...

Pinch: Finally, a Better Fiber Supplement for the Masses

Fiber. It's a critical component of a healthy diet, yet the average American eats far too little of it. According to the National Institutes of ...

This Chickpea-Based Snack Tastes Good Enough to Replace Your Junk Food Addiction (No, Seriously)

Healthy snacks. In America—where many associate snack food with chips, crackers, cookies and sweets—the term can sound like an oxymoron. But...

New Study Finds Super Simple Way to Get Teens to Eat More Vegetables

American teens are shockingly bad at eating vegetables. The current Dietary Guidelines for Americans recommend that adolescents between the ages of...

Is Peanut Butter Actually Healthy?

What would we do without peanut butter? Ever since it was first introduced at the 1904 World's Fair in St. Louis, Americans have had a love affair ...

How to Eat Healthy During the Holiday Season

Healthy Holiday Eating Are you spending too much time worrying about holiday weight gain, rather than taking the time to enjoy family traditions and...

Are RXBARs Actually Healthy?

Nutrition bars are big business. Sales totaled over $2.2 billion in 2016 and they only continue to rise as consumers become more health-conscious. ...

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