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The 7 Most Dangerous Exercises for Your Shoulders

You do an exercise, feel a twinge in your shoulder and power through the remaining reps because, well, you think you're weak if you don't. However...

7 Ridiculous Broscience Workout Myths You Should Stop Believing Immediately

You're going about your business in the gym. Then a jacked dude saunters over and decides to share some of his glorious wisdom. And because he's jac...

What is an Accessory Exercise? Everything You Need to Know About These Training Staples

If you're new to strength training, it can be easy to feel overwhelmed by the avalanche of vocabulary words being thrown your way. Not only are you...

Is Single-Leg Strength Training Right for You?

The unilateral versus bilateral training debate is just about as controversial as what came first, the chicken or the egg? If you were to ask personal...

Dumbbell Push Press: How-To, Benefits and Common Mistakes

The Dumbbell Push Press is a variation of the traditional Barbell Push Press that develops lower-body power, shoulder strength and shoulder size. Read...

Build Strength and Speed With Weight Vest Workouts

Weight vests are an underrated training tool for strength and speed. Wearing a vest automatically makes an exercise or drill more difficult by increas...

8 Easy Ways to Improve your Kid's Fitness

Around one fifth of children in America are obese - and that's a trend that's been on the rise for decades. As a parent, it's up to you to tackle this...

Power Clean Form 101: Perfect Your Form and Build Power

The Power Clean is an explosive full-body exercise that can help any athlete in any sport–if it's performed correctly. But this exercise—like all ...

How to Master the Single-Leg Squat

Single-leg squats are difficult. So difficult that many of you can't even do a single rep, nevertheless add weight to the exercise. And who wants t...

How to Get Faster With Mini-Hurdle Drills

Mini-hurdle drills are one of the best tools for getting faster and more explosive. That is if they're done right. Too often athletes will do mini-...

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