Calories Videos

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These 8 Calorie-Dense Foods Provide All-Day Energy

Sports dietician Leslie Bonci provides examples of foods that bring a lot of calories in a small serving size to help athletes get the energy they need without stuffing themselves.

STACK Performance Nutrition: Why Crash Diets Don’t Work

Sports dietician Leslie Bonci explains why it's a bad idea for athletes to try a crash diet.

STACK Performance Nutrition: Why Calories Matter

Sports dietician Leslie Boncie explains what calories are and why they are important to you as an athlete.

How to Safely Increase Muscle Mass

New York Jets nutrition consultant Wendy Meyer Sterling explains the best way to build lean muscle mass.

How to Refuel Post-Workout

What happens to your body if you fail to refuel after a workout? New York Jets nutrition consultant Wendy Meyer Sterling explains and shares what nutrients to hit up.

How Stew Can Help Wrestlers Make Weight

Sports nutritionist Leslie Bonci shares a strategy she uses to help wrestlers safely make weight.

What to Pack on Your Plate to Put on Weight

Cheryl Zonkowski, University of Florida’s director of sports nutrition, shares top foods to pack on your plate for weight gain.

Jose Antonio on Sport-Specific Supplementation

Jose Antonio, former NSCA vice president and ISSN CEO, discusses how and why athletes who participate in endurance or strength-power sports can benefit from supplementation.

Justin Robinson on Nutrition, Fatigue and Injuries

Justin Robinson, Optimal Nutrition consultant and Rehab United Performance Coach, discusses how poor nutrition habits contribute to injury risk.

Justin Robinson on Nutrition Needs for Female Athletes

Optimal Nutrition consultant and Rehab United Performance Coach Justin Robinson talks about nutrition needs for female athletes.

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